fertility calculator

8 Natural Ways to Boost Fertility

If you want to increase your fertility naturally then you need to follow some natural ways. In this post, we have discussed some ways using which you can naturally boost your fertility. People would suggest you take medications for increasing fertility but we won’t suggest you go for medication because there are many natural ways to help you. After practicing these ways you can use online fertility calculator tools to exactly find your fertile days.

1. Don’t miss your breakfast

A common reason behind low fertility is missing breakfast. You need to start your day strong with a big breakfast. Research shows that women who eat a good breakfast in the morning would have lower fertility problems.

2. Take means that are rich in antioxidants 

If you are not getting pregnant even if you are having intercourse on the days predicted by the ovulation predictor then it means that your body is facing fertility problems. One of the common reasons behind infertility is the lack of antioxidants in the body. You need to ensure that you eat foods that are rich in antioxidants.

3. Avoid intake of fats

If you are not fertile on the days predicted by the fertility calculator by age then you might be taking excessive fat. We would suggest you avoid Trans fats as they can ruin your ovulation cycle. Margarine and fried items are majorly responsible for infertility in both men and women. 

4. Stop taking excessive carbs 

Carbohydrates are important for your health but excessive intake can ruin your health. Carbs can reduce your insulin levels which contribute in irregular period cycles. If you don’t get regular periods then you cannot use the fertility calculator by iovulationcalculator.com to find out your exact ovulation calendar. It is true that you can get an estimated timeline with an ovulation calendar calculator but to get the exact dates you need to track the regularity of your period.

5. Increase your fiber intake

Fiber is very important for your body if you naturally want to increase your fertility. This is because fiber helps you out in balancing sugar levels in the body and it also reduces the excessive release of hormones. Getting fiber in your diet can lower the risk of infertility by more than 40%.

6. Exercise regularly

You need to start some exercise if you want to naturally increase your fertility. If you use an online fertility calculator then you would see that it would not only tell you about the estimated fertile window but it would also tell you that exercise is important for fertility. Doing homework out on a regular basis helps you keep your body fit. A fit body is most fertile!

7. Get rid of stress and anxiety 

Stress is one of the biggest reasons for infertility. If you are not fertile on the days calculated by the fertility window calculator and are taking a good diet then there is a chance that stress might be contributing to infertility. Try meditation and practice stress-release activities at home to increase the chances of getting pregnant.

8. Take natural supplements 

You can also increase your fertility by taking natural supplements including bee pollen, maca, and royal jelly.  If you are trying to conceive then you definitely need to take natural supplements.

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