Some drinks can be expected to work effectively on blood pressure.
It is difficult to improve high blood pressure with drinks alone, but it can be expected to alleviate the problem.
This time, from the relationship between blood pressure and drinks, I will explain what is effective for blood pressure and what should be avoided.
1. Relationship between blood pressure and drink
Blood pressure is closely related to lifestyle.
People with high blood pressure are known to be more obese. People who have a habit of drinking soft drinks such as sugar-rich juices and soft drinks instead of water increase body fat and are more likely to become obese, so it is important to review the drinks.
Alcohol, if taken for a long time, raises blood pressure and causes hypertension. It is said that the more you drink, the higher your risk of developing hypertension. However, it is said that moderate sake lowers blood pressure, so we would like to use about 1 cup of sake per day as a guide.
2. Drinks that are said to be effective for high blood pressure
First, I will explain the drinks that are said to be effective for high blood pressure.
It has been reported that drinking 120 ml of green tea or oolong tea daily for more than a year reduces the risk of developing hypertension.
This effect can be expected with green tea, black tea, and oolong tea, so it is recommended to use tea for hydration.
Vinegar is said to be good for your health, but it can also be expected to be effective against high blood pressure.
Studies have shown that taking 1 tablespoon (15 ml) of vinegar daily reduces blood pressure.
In addition to vinegar, many beverages such as tomato juice are sold as foods for specified health uses. Since it is not a drug, it cannot be expected to have a large effect, but it would be good to incorporate it as an aid to a well-balanced diet.
Be careful of excess sugar.
However, you need to be careful about beverages containing vinegar. It is easy to drink and convenient, but it contains sugar to make it easier to drink, and if you drink too much, you may have too much sugar.
Also, eating too much vegetable juice is dangerous. There are various types of vegetable juices, but there are many products that contain a lot of fruits and are easy to drink, even if they do not use sugar.
Be aware that drinking too much can lead to a weight-gaining diet.
However, there are many products that contain a lot of sugar, such as types that dissolve in milk and canned juice, so drinking too much can lead to excessive sugar intake. Be careful not to drink too much.
Measures when blood pressure is high
From here, I will introduce how to lower blood pressure by eating habits and lifestyle habits.
To stop hypertension, it is important to keep salt intake to an appropriate level.
In the case of hypertension, less than 6g per day is a guideline for salt intake.
When eating, it is also effective to actively take vegetables and ingest potassium, which has a salt excretion effect. In addition, excessive drinking leads to an increase in blood pressure, so it is important to limit the number of bottles of beer to one bottle per day, to one cup of sake per day, and to have a rest day at least one day a week.
The kidneys have the role of excreting water and salt from the body to regulate it, but if you consume too much salt that cannot be processed, your blood pressure will continue to be high. Also, if you consume too much salt, you drink more water, and your blood pressure may rise with your blood volume.
Since obesity causes an increase in blood pressure, weight loss can be expected to have an antihypertensive effect.
Therefore, in order to maintain a proper weight, refrain from overeating and keep in mind the 7th to 8th minutes of the abdomen. It is recommended that you check your weight at least once a week to notice any changes in your weight.
In addition, dietary fiber not only helps excrete cholesterol but also leads to good chewing. We know that fast-eating people are more obese, so we want to include fiber-rich vegetables such as legumes and root vegetables in our daily diet.
In addition to eating, lifestyle-related diseases such as stress and smoking lead to increased blood pressure.
Each person feels stress differently, but those who have a strong sense of responsibility and patience tend to accumulate stress.
Therefore, I would like to find a way to relieve stress, such as walking and stretching lightly during work breaks and making time to enjoy my hobbies on holidays.
We also recommend that smokers quit smoking.
Since smoking promotes arteriosclerosis, it is said that even a single cigarette raises blood pressure. Smoking also increases the mortality rate of cardiovascular diseases, so smoking cessation leads to various risk reductions. Vilitra and Fildena Super Active the treat for ED.
It is closely related to lifestyle habits such as diet.
People who have a habit of drinking high-carbohydrate drinks and soft drinks often have increased body fat, are prone to obesity, and cause an increase in blood pressure.
Foods such as tea and vinegar can be expected to have the effect of lowering blood pressure, and many products are incorporated into drinks and foods.