Impressive Health Benefits of Saffron
Saffron is used for thousands of years as perfume, spice, or medicine. Already, it remained cited by Homer as a remedy in the therapy of mild depression. In this article, we take a look at its scientifically verified benefits. Also, we give you all the details to use most efficiently and securely.
The saffron is a bulbous plant, perennial, which can touch 30 cm high. The flowers of saffron are purple. Flowering takes place from September to November. The flowers include a pistil made up of 3 very aromatic red stigmas. They have the active constituents of saffron. It is the most valuable spice in the world.
Saffron, such a high-priced spice!
Saffron is the most valuable spice globally, and it is increasingly rare to find a pure product. These flowers, which only last for 24 hours, must be picked on the day they hatch, and it takes almost 150 flowers to get a single gram of this precious spice.
Be careful: the price of saffron is so high, up to 30,000 euros per kilo, that it is of high interest to fraudsters who do not hesitate to mix the expensive pistils with waste spices. Some sellers go so far as to use dye to copy saffron!
Properties and values of saffron
Fights the depression
Several research types have shown that its consumption is beneficial for emotional balance, such as soursop, the soursop’s fruit. One of the principal assets of saffron – crocin – indeed controls the chemistry of the brain. It normalizes the level of serotonin, the hormone of health and serenity, hence its antidepressant effect.
According to Iranian researchers at Mashhad Medical School, its effectiveness is close to that of Prozac. ” 30 mg of saffron per day for six weeks improves counter mild depression”, Defines the naturopath Alessandra Moro Buronzo, author of” The spices which heal “(ed. La Martinière). For optimal action, could you take it as pills or tablets?
In subjects aged 55 and over with cognitive disorders, including a common form of Alzheimer’s disease, the daily consumption of 30 mg of saffron for 4 months leads to a notable improvement in psychometric scores and dementia diseases.
Decreases snacking desires
Red gold is a slimming partner insofar as the safranal it carries regulates hunger and dulls cravings. It is sufficient to add it to the midday meal to bypass the end of the day’s sweet needs. Take Fildena or vidalista 60 to gt rid of ED. A hint of saffron powder divided over its vegetables can halve undesired cravings. To strengthen the anti-snacking result, you can also drink an organic saffron herbal tea as a snack: count 0.5 g of fiber per liter of wriggling water, then let it cook for 15 min. No more than 10 days in a row without medical help.
Due to carotenoids, including zeaxanthin, carotene, lycopene, among the vital ingredients of saffron, in vitro and animal subjects have focused on their interest in optical changes. Indeed, crocetin has been given to protect retinal cells such as the retina from apoptosis caused by oxidative stress or chemical agents.
As for safranal, another main active ingredient in it, it has made it feasible to reduce the retina’s degeneration and keep its vascularity.
Reduces down multiple sclerosis
Neurologists at the University of Alberta (Canada) have confirmed that crocin decreases inflammation in the brain in patients with multiple sclerosis, an autoimmune disorder of the central nervous system. Quickly, flare-ups are less common, and disabling signs like muscle weakness, balance disorders, etc., appear less quickly. The progression of Alzheimer’s condition also seems to be slowing, but more research is required.
Saffron or Crocus Sativus has been the topic of studies in the circumstances of erectile dysfunction. At a high dose, 200 mg of saffron/day, the rigidity and tumescence were significantly better after 10 days of supplementation. Vidalista 40 and Aurogra are used for impotence. Changes in orgasmic function, intimate desire, and satisfaction during intercourse have been published.
Guards our eyes
Saffron includes many vitamins (A, C, and B) and antioxidants that stop the eyes’ aging by protecting them from damaging light rays. Its carotenoid pigments, which provide it its pretty orange-red hue, help curb age-related macular degeneration (AMD ), the leading reason for blindness in developed countries. A clinical trial at the University of Sydney recommends that supplementation for three months increases early disease forms’ prognosis. One 20 mg daily tablet stops the deterioration of central vision and keeps the perception of differences.
Carbohydrate-lipid metabolism and cardiovascular protection
It has been noted that it improves blood sugar and triglyceride levels, reducing macrophages at the arterial level. It exerts a protecting role against the development of atheroma plaques in animals. However, it does not affect the weight20.
It inhibits lipogenesis while decreasing inflammation, thus limiting the chance of atherosclerosis.
keeps the specter of diabetes away
This little miracle of nature tempers extreme sugar levels in the blood. It thus stops the pancreas from being exhausted by creating excessive insulin. Animal researchers conclude that this spice is one of the best natural treatments for type 2 diabetes. It also stops excess lipids in the blood, limiting the chance of cardiovascular disorders often linked with diabetes.
- It is traditionally used for:
- its comfort and peaceful effect
- mild and easy depression (antidepressant)
- fortify the body
- intimate breakdowns and as an aphrodisiac
- its sedative effect
- excite digestion and calm spasms