6 non alcoholic beer benefits

6 Non alcoholic beer benefits

Thinking to take a break from alcohol. So, just stop and have a second thought. Non-alcoholic beer exists for a reason and it actually has many benefits! So, in this article, we have some non alcoholic beer benefits.

Thinking to take a break from alcohol. So, just stop and have a second thought. Non-alcoholic beer exists for a reason and it actually has many benefits!

There are some pieces of evidence of taking moderate alcohol. From the prevention of kidney stones, can be beneficial in reducing stress.

That said, there are times when you might think to avoid alcohol but that does not really mean that you just stick to having water or sugary soft drinks only when you hang out. Let’s read on to find out more!

1. Does beer prevent kidney stones?

Beer is a diuretic in nature. (Diuretic is A type of drug that causes the kidneys to make more urine. Diuretics help the body get rid of extra fluid and salt). So, drinking beer produces lots of urine that causes the passage of small tones of less than 5mm.

But on the other hand, if there are lots of stones in your kidney or your kidney is blocked with stones, you should not take beers. Because your kidney is blocked with a large no of stones and you are having a beer that produces more urine, then the kidney would not be able to expel it out and you may end up vomiting. So, we can take a beer if we have a small no. of stones.

2. Reduces Anxiety and Stress

Just as the hops(commonly used in making beer) in beer help promote better sleep, researchers have found that consuming alcohol-free beer reduces feelings of anxiety and stress.

Experimental studies have examined how drinking alcohol-free beer may affect anxiety levels among groups under stress. Participants had to rate their stress levels during a two-week period of drinking the beer every evening. The researchers then compared this to a control period when they did not drink beer in the evening.

Participants self-reported lower levels of anxiety and stress during the experimental phase. And physical tests confirmed this effect. This is one of the good non alcoholic beer benefits in a busy and stressful life.

3. Is Non alcoholic beer good for hair

Alcohol can make your hair dry. For this reason, you have to have a non-alcoholic beer. It consists of all the properties of regular beer and at the same time doesn’t dry your hair. Beer can hydrate and nourish the hair. Not only that, but it also clarifies the hair color and gives it a major sheen. Non-alcoholic Beer has rich in silicon which is thought to increase the circulation in the scalp which means it helps in hair-growing.

So, this is one of the very good non alcoholic beer benefits as it is being seen that hair problem is very common nowadays.

4. Non alcoholic beer helps in Rehydration

Alcoholic beer could also be benefitted after exercise but it increases urine output and leave you dehydrated. There are several experiments performed in terms of knowing the rehydration effect of beer taking the factor of alcohol content in it. Studies show that the lower the content of alcohol in the beer, the more it can rehydrate the body.

For more specifically, it is shown that beer with less than or equal to 2 percent alcohol in it, did not increase urine output.  It also didn’t have any effect on blood-volume levels after exercise.

5. It Reduces the Risk of Osteoporosis.

Osteoporosis: It is a disease that weakens bones that results in easy bone fracture. If one has osteoporosis, it means that that person has less bone mass and strength.

Silicon, which is a non-alcohol component of beer, may increase bone mineral density and reduce the risk of osteoporosis.

6. It Improves Cardiovascular Health

Researchers also believe that non alcoholic beer benefits your cardiovascular health. A Harvard study tells that having a beer every day in small quantities can lower the risk of a heart attack by 20 to 45 percent. Another study also shows that it helps in the level up of healthy cholesterol. But the important thing is that beer should not contain an alcohol percentage of more than 5 percent in it to get you benefits of it.

Conclusion: So, we see there are very good non alcoholic beer benefits. Lower the alcohol percentage in it, more the benefits of it. You can really go for non-alcoholic beers(0.5 percent alcohol by volume (ABV) rather than going for sugary soft drinks. So, we tried to explain some non alcoholic beer benefits taking into account if you are planning to avoid alcohol, non-alcoholic beer can be a good option.

Read also: Better Health Facilities In Different Counties

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